Mindful Life

Skills to effectively manage stress and help you lead a more fulfilling life

Workplace Mindfulness Training


Effective, Embodied Mindfulness Training

There is a tremendous and growing demand for mindfulness training in the workplace all over Australia, due to the proven benefit of mindfulness practices.

We are responsive to the training needs of different types of organisations, such as:

  • Different levels of governments
  • Various private business and industries
  • Non-profits across the spectrum of social services

We also know that each employee group has unique demands, from front-line workers to executive leaders. We tailor our programmes accordingly.

Participants find our training to be inspiring, accessible, and beneficial because:

  • Mindfulness practices have a scientific basis.
  • Mindfulness is grounded in traditions of wisdom.
  • We empower people to make positive change in their inner balance and mental outlook.
  • We base our training on the seven attitudinal foundations of mindfulness practice.
  • Our teachers are experts and embody mindfulness practices.

  • We tailor mindfulness training to your individual workplace needs.
  • We can provide on-going support.

Mindfulness Based Stress Reduction embraces proven, thoroughly-studied techniques, including the importance of practice.  Each individual’s commitment to regularly using mindfulness methods is the long- term key to realising the benefits of MBSR.

Our courses are customized for each organisation we serve. In arriving at an implementation plan and cost, we review:

  • The nature of the organisation’s work.
  • The results the organization seeks from MBSR training
  • The availability of on-site class accommodations.
  • Timing and length of training.
  • Scoping and administration time.
  • On-going or follow on support.

For an approximate costing range, please see our FAQs page.

Please contact us to learn more.