Mindful Life

Skills to effectively manage stress and help you lead a more fulfilling life


Highly Recommended Friends

Australian Links

UK Links

  • Manju – Focusing Classes and Training livingfocusing
  • Sarah Fraser – Coaching – ‘Get happier, get coached! Skype sessions available worldwide’ Happiness Express
  • KV and Taravajra – Mindfulness in Brighton at Mindfulhealth

Dh Karunavira (AKA ‘KV’)

‘Karunavira, studied at London University, Goldsmiths College gaining a BSc (Hons) before starting a career in primary education, resigning his East Sussex headship in 1985 in order to pursue ordination into the Triratna Buddhist Order (1989). Since that time he has been teaching meditation and Buddhist studies in and around Brighton and between 2000 and 2010 he was the spiritual director of the Brighton Buddhist Centre.  In 2010 he started a not for profit company called ‘Mindfulhealth Ltd.’ delivering courses in the NHS and the local community and professional training of teachers in Mindfulness-based Approaches for the NHS.

In addition he teaches on the Masters course at Bangor University (School of Psychology, ‘Mindfulness-based Approaches’(MBAs). He has taught mindfulness-based approaches within the wider community since 2005 and as part of this work has specialised in working with carers, teenagers and Older People. In 2010 he gained a Fd Sc in Person Centred Counselling and now works part-time within the NHS with parents of children who have special or complex needs’