Mindful Life

Skills to effectively manage stress and help you lead a more fulfilling life

Free Mindfulness Taster

 
Free Mindfulness Taster

If you wish to learn about the principles and background to Mindfulness Based Stress Reduction (MBSR) this event is for you. MBSR practices are proven to help reduce and mange stress, improve mood, handle difficult thought patterns and reduce anxiety.

The evening will include input on;

  • background of mindfulness approaches
  • physiology of stress
  • mindfulness exercises,
  • mindful movement
  • body-scan
  • group enquiry
  • sitting meditation.

There will be plenty of time for questions.

Monday 12 March 6:30 – 8:00 PM –Wyoming Community Centre

Monday 9th April 6:30 – 8:00 PM – Wyoming Community Centre

Places are limited so please book your place by contacting us!